Good and bad food
Teeth are a valuable organ and, among other things, necessary for the function of mastication. For this reason, specific foods should be considered in relation to dental health. To enhance the oral care provided by brushing, flossing and mouthwash, a list of good and bad foods is provided so that you know when you think about oral health.
Calcium is the most important element for healthy bone growth and sugar-free yogurt contains high percentages while being low in acidity.
Cheese contains a high amount of calcium and phosphorus, balances the pH of the mouth, maintains the health and structural composition of the enamel, produces saliva and kills bacteria.
Fruit such as kiwi, apples, strawberries and citrus fruits contain vitamin C which is essential for oral health and overall body health.
Orange vegetables such as carrots, pumpkins, sweet potatoes and others such as broccoli contain vitamin A which during development helps to create healthy enamel. Crispy vegetables also clean the gums mechanically. Celery is important because it promotes the creation of saliva. In general, any food that requires a lot of chewing, such as vegetables, fruit and wheat, is beneficial for the teeth.
Contrary to popular belief, onion contains antibacterial sulfate that kills many bacteria. They are especially effective when eaten fresh, peeled and raw. Parsley and mint are perfect choices after the onion because they help maintain a sweet smell when exhaled.
Some types of mushrooms (Shiitake) contain ingredients that studies show may prevent bacteria from forming dental plaque. Similarly, Japanese horseradish prevents the formation of bacteria.
Finally, sugar-free chewing gum produces saliva, preventing the development of caries.
It is widely known that sweets are harmful to teeth. Food containing sugar causes caries when sugar is artificial or natural. Reactions between bacteria create harmful acids that potentially affect oral health. The important thing about sugar is that you should limit yourself to the main meals so that your teeth are not endangered throughout the day.
Total sugar consumption should be limited.
It is generally better for your teeth to eat a few times a day and not snack constantly.
If you still can’t avoid it, eat foods with a low sugar content such as cheese, raw vegetables and nuts.
Good and Bad Drinks
Starting positively, water and milk are suitable for all teeth. Milk contains calcium and also has low acidity, while water cleanses the mouth and moisturizes the gums.
Reports also suggest that green and black tea are good for teeth because they contain polyphenols that are antacids and do not allow dental plaque to adhere easily, reducing the chances of developing caries and gum disease. Reducing the growth of bacteria also improves bad breath.
In addition, green tea contains fluoride, which protects the enamel.
When it comes to harmful drinks, coffee stains teeth, giving them a yellowish tinge and increasing the chances of caries.
Fruit juices also have a low glycemic index during meals due to their high fructose content. Fructose is more suitable than sucrose, which easily causes the growth and development of caries. There is a relationship between carbonated beverages and enamel corrosion even when the drinks do not contain sugar. The same goes for acidic drinks that contain lemon.
Recently, energy drinks seem to corrode enamel and it is good to avoid them otherwise sensitivity and discolorations occur.
A good tip when consuming acidic, sugary or carbonated beverages is to use a straw to limit direct tooth contact with these products. Such drinks should be consumed once and not throughout the day. Finally, after acidic drinks, wait at least 1 hour before brushing because in this way you remove soft enamel, aggravating the problem.